AMOR [a'mor] comes from the Portuguese word for ‘love’. With the rise of mental health awareness in recent years, so has the term 'self-love' gained popularity.
Ever wondered how a prima ballerina manages to float across the stage with such elegance and grace whilst exuding such strength? She makes it look so effortless! The truth is that you're watching the end result of countless hours of practice and dedication.
Here's the truth: prioritising self-care isn't selfish, it's essential.
We all have days where motivation wanes, and the urge to stay put feels overwhelming. But here's the secret: progress, not perfection, is the key.
The food we choose to nourish our bodies with has a profound impact not just on our physical health, but also on our mental well-being and overall sense of self.
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (health.harvard.edu). The Oxford Dictionary also describes gratitude as “the quality of being thankful; a readiness to show appreciation for, and to return kindness”. In other words, it is a warm feeling of appreciation towards…
There are so many hidden gems and vast, untapped landscapes in this beautiful country 🇿🇦
Setting boundaries isn’t about being harsh. It’s about being clear, kind, and rooted in self-respect. 💛
Here are 4 simple phrases you can use to protect your peace without guilt
✨ Respectfully. Honestly. Lovingly. (Swipe 👈)
Because “No” is a full sentence and your energy is sacred.
Which one do you need to practice this week?
🛑 Save this post as your gentle reminder and 💬 share it with someone who needs the encouragement
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📧 info@rhythmandflow.co.za
🌐 rhythmandflow.co.za
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#RhythmAndFlow #Wellness #WomenSupportingWomen #WellnessForWomen #FeminineEnergy #BalanceAndFlow #MoveToHeal #AlignedAndEmpowered #StressAwarenessMonth #ManageStress #StressReliefTips #ReturnToFlow
Feeling overwhelmed, anxious, or just a little “off”?
Take 5 minutes. Just for you.
Box Breathing is a simple breathwork technique used to calm the nervous system, quiet the mind, and ground you back into your body.
✨ Inhale. Hold. Exhale. Hold.
A rhythm that brings you back to center.
It`s perfect for:
🌀 Stressful days
🌀 Pre-meeting nerves
🌀 Trouble sleeping
🌀 Or anytime you need a gentle reset
Follow along, breathe deeply, and let it all soften. Repeat 4-5 rounds.
You deserve peace in your body and presence in your breath. 🎥 Save this practice for when life feels loud.
💬 Let us know how you feel after: Calmer? Clearer? More connected?
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📧 info@rhythmandflow.co.za
🌐 rhythmandflow.co.za
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#RhythmAndFlow #Wellness #WomenSupportingWomen #WellnessForWomen #FeminineEnergy #BalanceAndFlow #MoveToHeal #AlignedAndEmpowered #StressAwarenessMonth #ManageStress #StressReliefTips #ReturnToFlow
MOVE YOUR MOOD:
Your body holds your story. And movement is how you rewrite it! ✍️ ______________________________________________
When stress builds up, you don’t have to think your way out of it…💃🏽 You can move your mood.
✨ Whether it’s the soft flow of breath in yoga or the fierce release of rhythm in dance – movement shifts energy. It grounds you in the now, opens space in the body, and reminds you that joy is always just a beat away.
Here’s how movement can help you reduce stress:
🌿 Releases endorphins (hello, happy hormones!)
🌿 Relieves physical tension
🌿 Calms the nervous system
🌿 Builds confidence and connection to self
This month, let your stress move through you and not stay stuck.
💬Share with us how you like to move your body in the comments below.
Move with us. Flow with us. 💫
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📧 info@rhythmandflow.co.za
🌐 rhythmandflow.co.za
▪️▪️▪️
#RhythmAndFlow #Wellness #WomenSupportingWomen #WellnessForWomen #FeminineEnergy #BalanceAndFlow #MoveToHeal #AlignedAndEmpowered #StressAwarenessMonth #ManageStress #StressReliefTips #ReturnToFlow
✨ SPOTLIGHT STORIES ✨
Real Women. Real Voices. Real Resilience.
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Stress shows up for all of us in different ways, but so does strength.
We’re sharing the stories of incredible women from the wellness community: how they navigate stress, what helps them cope, and the self-care rituals that keep them grounded.
From breathwork to boundaries, movement to mindset shifts — these stories are a reminder that you’re not alone, and healing is not one-size-fits-all.
💬 Share your story too — Comment or tag us in your own story! #flowthroughstress
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📧 info@rhythmandflow.co.za
🌐 rhythmandflow.co.za
▪️▪️▪️
#RhythmAndFlow #Wellness #WomenSupportingWomen #WellnessForWomen #FeminineEnergy #BalanceAndFlow #MoveToHeal #AlignedAndEmpowered #StressAwarenessMonth #ManageStress #StressReliefTips #ReturnToFlow
