Understanding the differences between a teacher (consultant), coach, and mentor can help you choose the right type of guidance for your needs.

The first thing to understand is that counselling and consulting are past/problem-oriented while coaching and mentoring are future/solution-oriented. Similarly, consulting and mentoring give you answers and guidance, whereas counselling and coaching help you to find your own answers.

Each role has its unique benefits and is suitable for different situations and needs. Understanding these differences can help you select the right type of guidance for your specific goals.

As an Empowerment coach, I provide a supportive and empowering environment to facilitate personal and professional growth and development by helping you find your own solutions.

Coaching is a partnership between the client and the coach. As the coach I will ask thought-provoking questions to help facilitate the changes you would like to see in your life.

In my coaching programs, you’ll experience a profound shift in energy and mindset, leading to positive changes across all areas of your life. By the end of the program, you will have set clear personal boundaries, overcome limiting beliefs, and pursued your dreams with newfound confidence and motivation.

If you’re ready to become a higher version of yourself, living a life of abundance and fulfilment, I’d love to work with you.

My coaching aims to provide clarity, self-understanding, and confidence in a safe, nonjudgmental space. Like a supportive friend, I help you explore parts of yourself that may be blocking you or that you’re afraid to share.

In our sessions, we’ll conduct a life audit to create a personalised goal plan and establish YOUR Big Goal. We will then focus on building habits and consistency to move you toward your goal, whatever that may look like for you.

I believe that self-love is the foundation of knowing and appreciating your inherent worth. Every individual is unique, that’s why I tailor my approach to your specific needs, goals, and desires.

I use techniques from positive psychology, narrative and solution-focused coaching, the ABC coaching framework, and mindfulness practices to raise emotional awareness, identify strengths, and transform your mindset.

As your coach, I offer support, accountability, and assistance in evaluating obstacles, setting value-driven goals, developing action plans, and monitoring progress. I strive to build a trust-based, collaborative relationship where you feel comfortable sharing your deepest dreams and challenging your comfort zones for personal growth.

I aim to meet you wherever you are, so that together we can create a plan to achieve your desired results.

My clients typically seek a joyful and abundant life and want to feel empowered to follow their dreams. I coach my clients through limiting beliefs, self-worth, consistency and change to help them gain clarity and feel more confident to take risks and live a life of authenticity and freedom.

I’ve had success with clients who set personal boundaries, discovered and overcame limiting beliefs, and pursued their dreams with newfound confidence and motivation. Seeing my clients take control of their lives and discover a new zest for life brings me immense joy.

If you’re hesitant to pursue your dream or unsure of your purpose, I’m here to guide you back to your authentic self and empower you to take control of your life!

At Rhythm and Flow, we understand that movement is not just about physical exercise; it is a way to freely express ourselves, connect with others, and find inner balance. Movement is also not limited to a specific skill level or age group.

Body Conditioning is physical training personalised to your needs. We’ll focus on various forms of exercise styles including dance, yoga, barre, Pilates and resistance training to name a few, to develop strength, muscular endurance, cardiovascular fitness, mobility and flexibility.

As a coach and movement consultant, I will provide you with expert solutions in an advisory way catered to your specific goals. By incorporating dance, yoga and other movement modalities into your lifestyle, you can experience the joy of self-expression, improve your physical well-being, and cultivate a sense of mindfulness.

Whether you are a beginner or an experienced athlete, we welcome everyone to join our community and embark on a journey of self-improvement.

Training and teaching involve the transfer of skills and knowledge to the learner, where the trainer or teacher is the expert. With over 28 years of dance training and 14 years of teaching experience, I offer a holistic approach to movement.

As a Performance Coach, I use my expertise to address your challenges and create a personalised program that enhances your training and refines your dancing through targeted cross-training. My deep understanding of developmental stages assist in analysing each client’s learning style and identifying optimal teaching strategies. While my extensive training in anatomical and physiological supplementary exercise helps to ensure safe, effective progress and injury prevention.

You’ll gain valuable skills applicable to all areas of life, enhancing your performance for the long term.

Whether you’re a professional dancer wanting to pursue a career in dance teaching or a dance teacher wanting to further develop your knowledge, skills and techniques, as a mentor, I offer specialised and ongoing guidance based on personal experiences and training to help you become a well-rounded teacher and business owner.  

As a certified Vinyasa yoga and dance teacher with a successful track record in running a 7-figure dance studio, I offer valuable mentorship for dance teachers and small business owners. With expertise in ballet, modern, and contemporary dance, plus certifications in Hip Hop, Solo Latin, and Acrobatic styles, I provide guidance to help you excel in both your teaching and business endeavors, fostering growth and success in your career.

I am also a registered Ballet Mentor with the Royal Academy of Dance, as well as a Modern Dance Facilitator with the Association of International Dance Teachers where mentees can become internationally accredited teachers.

Yes, whether you’re wanting to find your purpose, deepen your mind-body connection, or looking for a personalised wellness approach, I would love to help you!

Book your free, no-obligation, exploration call to discover how we can best achieve your desired goals.

In your first session, we’ll conduct an audit to create a well-defined and personalised goal plan and establish your Big Goal. We will then focus on building habits and consistency to move you toward your goal. Each week, you’ll leave with clear action steps, a summary email, and added support via text/email between sessions. You’ll also have access to hand-picked resources, tools, and practices to help you. Along the journey, we’ll also review and celebrate your progress.

Each coaching session is between 45-60 minutes in length. Depending on the package, 1-1 sessions are usually weekly (online/in person) for the specified package duration.

At the moment I am focused on personalised, 1-1 coaching sessions with my clients. But I am looking forward to including some group/team options in the future.

When choosing a Coach or Mentor, I would personally look for these qualifications:

• Professional Certifications: I am a Registered Teacher with the Royal Academy of Dance (RAD), American Academy of Ballet (AAB), Association of International Dance Teachers (AIDT), and Theatre Dance Association (TDA).
• Educational Background: I hold an MSc in Civil Engineering, a Certificate in Ballet Teaching Studies from RAD, an Advanced Associate Diploma in Modern Dance Teaching from AIDT, a 200Hr Yoga Teacher Training certification from Yoga Alliance, and a Life and Success Coach certification from the Jay Shetty School of Coaching, accredited by the Association of Coaching (AC).
• Experience: With over 28 years of dance training, 14 years of teaching experience with students of all ages, and nearly 7 years of leadership in running a successful 7-figure dance school, I provide a high level of expertise and excellence.

These qualifications ensure that you receive knowledgeable and effective guidance tailored to your needs.

As coaches we are held by the ethics and standards of behaviour established by the Association for Coaching (AC) global codes of ethics. And all topics and information shared with me will be kept completely confidential and protected.

You can read more about the Global Code of Ethics on the AC website: https://www.associationforcoaching.com/page/AboutCodeEthics