Care & Sizing Guide

How to Measure Yourself

Size Guide

The size guide below is here to help you find the perfect fit so that you can feel comfortable while living your best healthy, active life.
R&F SIZE
XS
S
M
L
UK/AU
8
10
12
14
EU
30-32
34-36
38-40
42-44

Upper Body Measurements

XS
S
M
L
WAIST (CM)
65.0
70.0
75.0
80.0
HIP (CM)
68.0
72.0
78.0
84.0
3/4 LENGTH INSEAM (CM)
37.0
37.0
37.0
37.0

Lower Body Measurements

XS
S
M
L
WAIST (CM)
65.0
70.0
75.0
80.0
HIP (CM)
68.0
72.0
78.0
84.0
3/4 LENGTH INSEAM (CM)
37.0
37.0
37.0
37.0

Caring for your gear

Although each garment undergoes a fixative process and individual wash care testing to help prolong its colour intensity, we ask that you handle each item with care. Only hand wash in cool water and leave to air dry to ensure that your activewear is kept in its best condition!

Contact Details

Should you have any concerns or questions, please email info@rhythmandflow.co.za.

Our Promise

‘Slow fashion’ describes a movement and approach to fashion that considers the processes and resources required to make clothing. Sustainable and ethical fashion choices include buying fewer better-quality garments, limiting quantities manufactured and valuing fair treatment of people, animals and the planet.