Dance-Obsessed. Enthusiastic Foodie. Travel-Lover.
I believe every person should freely express their individuality through movement.
From the age of four, I knew I had found my passion. One day in preschool, a local dance teacher taught a trial ballet class, and the moment it ended, I told my mom, “I want to dance!” I started ballet the next week, and the rest is history.
Fast forward to today – I’m a civil engineer turned dance and yoga teacher, and a full-time boss babe! With 28 years of dance training and 14 years of teaching experience from kids to adults, I bring a holistic approach to movement through my journey and qualifications.
I believe movement can inspire and create change. It’s a universal language that unites and liberates us. Just as we express ourselves through dance, we also express ourselves through what we wear. Rhythm & Flow lets me share my passion for movement and create a brand that promotes freedom, support, and functionality – encouraging a healthy, active lifestyle for all women.
At Rhythm & Flow, I want women to embrace their unique selves, celebrate their strengths, and feel beautiful while becoming the best version of themselves. All my offerings are designed to empower women and make them feel amazing.
My Qualifications
With 28 years of dance training and 14 years of teaching experience, I’ve guided everyone from tiny tots to adults in discovering the joy of movement. My approach blends years of expertise with a deep passion for dance, creating a unique, holistic experience that nurtures the body, mind, and soul.
I’m a Registered Teacher with the Royal Academy of Dance (RAD), American Academy of Ballet (AAB), Association of International Dance Teachers (AIDT), and Theatre Dance Association (TDA). I also serve as a Ballet Mentor with RAD and a Modern Dance Facilitator with AIDT, where I’ve mentored young dance teachers for nearly four years.
My qualifications include an MSc in Civil Engineering, a Certificate in Ballet Teaching Studies from RAD, an Advanced Associate Diploma in Modern Dance Teaching from AIDT, a 200Hr Yoga Teacher Training certification from Yoga Alliance, and a Life and Success Coach certification from Jay Shetty School of Coaching, accredited by the Association of Coaching (AC).
My deep understanding of cognitive, social, and physical development helps me tailor teaching strategies to each client’s learning style. With extensive training in anatomy and physiology, I ensure clients progress safely and avoid injuries.
As a certified Vinyasa yoga and dance teacher specializing in ballet, modern, contemporary, and other styles, I bring over 14 years of experience and nearly 7 years of leadership running a successful 7-figure dance school. I’ve managed 100-200+ students and a team of over eight teachers, offering valuable insights and long-term support to both current and aspiring dance teachers and business owners.
Our Vision + Mission
At Rhythm and Flow, we believe in the transformative power of movement and the profound impact it can have on our lives. This revolves around creating a lifestyle that celebrates dance, yoga, and exercise while fostering personal growth through coaching and mentorship.
Our vision is to inspire and empower women to express their freedom and authenticity.
Our mission is to create content, offerings, and gear that inspires and supports women to express and enhance their lives with confidence.
We understand that movement is not just about physical exercise; it is a way to freely express ourselves, connect with others, and find inner balance.
Movement is also not limited to a specific skill level or age group. Whether you are a beginner or an experienced athlete, we welcome everyone to join our community and embark on a journey of self-development.
By incorporating dance and yoga into your lifestyle, you can experience the joy of self-expression, improve your physical well-being, and cultivate a sense of mindfulness.
Holistic Wellness
Rhythm and Flow inspires and teaches women to express their unique personalities through movement and wellness coaching, enhancing their lives and making them feel happy.
“Movement has the power to inspire and create change.”
