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MOVE WITH PASSION

hello!

Dance-Obsessed. Enthusiastic Foodie. Travel-Lover.

I believe every person should freely express their individuality through movement.

From the age of four, I knew I had found my passion. One day in preschool, a local dance teacher taught a trial ballet class, and the moment it ended, I told my mom, “I want to dance!” I started ballet the next week, and the rest is history.

About Me

personal coaching & mentorship

Find Your Rhythm

Move Through Life with Purpose and Passion

Book a 30-minute exploration call to discover how coaching can change your life.

Empower Yourself

What My Client's Say

What I liked about coaching with Denise, is how comfortable and heard I was made to feel in the sessions, as that is something very important to me. The most effectively changed areas of my life were personal growth in self-development & education, as it helped me make the decision to pursue my post graduate diploma. I felt respected and connected in the journey, and I acknowledge the patience and understanding as I do not open up easily. Denise did an outstanding job in those difficult moments! In the first 5 sessions I already felt benefits that made me feel better, happier and more grateful.
Aiden S.
Coaching with Denise was great. She was a great listener, provided an open and non-judgmental environment, provided me with useful tools like guided meditation when I felt mentally stuck, and she coached me with a calm and kind manner. I felt extremely relaxed and felt I could open up about anything. Thank you so much!
Anika B.
I felt absolutely comfortable and safe during my sessions. There was no judgement passed and I always felt motivated after each session. I still have a lot to work on to achieve my goals, but I can confidently take it one step at a time.
Christina N.
Denise guided me through my personal challenges and my internal conversation with myself. In a very calm, fun, and gentle way, I found the answers to my own life questions through her guidance. I really respect her for that—it truly feels like she has a gift, almost a calling. I felt like I could open up to myself and have honest conversations in a light-hearted, loving manner. Our walks on the beach were transformative for me. They helped me start exercising more, and waking up early to see the rising sun and the ocean, which had huge benefits for my personal life, work life, and relationships. I even started taking friends with me to the beach to enjoy nature. Our calls from home were also wonderful, and once they ended, it felt like their positive effects continued. Overall, my coaching experience with Denise was a 10 out of 10. I cannot recommend life coaching enough, especially with Denise.
Jessica D.
I have really enjoyed being coached by Denise, I felt comfortable sharing my challenges without judgment. The sessions felt mostly very easy flowing and natural, where from week to week it didn’t feel like any huge workload for me. After only a few weeks I see quite a big progress in my personal life and the overall view of my own life; I am more aware of day-to-day situations and how I act/react. This helps me to actively work on the changes I want daily.
Lenka H.
Denise has always provided me with a safe and non-judgemental space, that allows me to share and organise my thoughts - for me that has helped. I feel that coaching has given me a direction in my life that I can work on. Thank you for all the sessions!
Ling Y.

Celebrate a Life of Movement!

MOVE
WITH ME

10 Minute Meditation

30 Minute Barre Class

25 Minute Stretch Class

Prima Collection

May 21, 2024

Ever wondered how a prima ballerina manages to float across the stage with such elegance and grace whilst exuding such strength? She makes it look so effortless! The truth is that you’re watching the end result of countless hours of practice and dedication.

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SHOP APPAREL

The Inspiration Behind Our Amor Collection

Our AMOR Collection was inspired by all the strong, independent women who are unapologetically themselves and kicking butt on the daily! We hope our garments are the perfect companion on your journey to self-discovery.

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Follow Our Rhythm

rhythmandflow_wellness

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Apr 21

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MOVE YOUR MOOD: Your body holds your story. And movement is how you rewrite it! ✍️ ______________________________________________ When stress builds up, you don’t have to think your way out of it…💃🏽 You can move your mood. ✨ Whether it’s the soft flow of breath in yoga or the fierce release of rhythm in dance - movement shifts energy. It grounds you in the now, opens space in the body, and reminds you that joy is always just a beat away. Here’s how movement can help you reduce stress: 🌿 Releases endorphins (hello, happy hormones!) 🌿 Relieves physical tension 🌿 Calms the nervous system 🌿 Builds confidence and connection to self This month, let your stress move through you and not stay stuck. 💬Share with us how you like to move your body in the comments below. Move with us. Flow with us. 💫 ▪️▪️▪️ 📧 info@rhythmandflow.co.za 🌐 rhythmandflow.co.za ▪️▪️▪️ #RhythmAndFlow #Wellness #WomenSupportingWomen #WellnessForWomen #FeminineEnergy #BalanceAndFlow #MoveToHeal #AlignedAndEmpowered #StressAwarenessMonth #ManageStress #StressReliefTips #ReturnToFlow

MOVE YOUR MOOD:
Your body holds your story. And movement is how you rewrite it! ✍️ ______________________________________________

When stress builds up, you don’t have to think your way out of it…💃🏽 You can move your mood.

✨ Whether it’s the soft flow of breath in yoga or the fierce release of rhythm in dance – movement shifts energy. It grounds you in the now, opens space in the body, and reminds you that joy is always just a beat away.

Here’s how movement can help you reduce stress:
🌿 Releases endorphins (hello, happy hormones!)
🌿 Relieves physical tension
🌿 Calms the nervous system
🌿 Builds confidence and connection to self

This month, let your stress move through you and not stay stuck.

💬Share with us how you like to move your body in the comments below.
Move with us. Flow with us. 💫
▪️▪️▪️
📧 info@rhythmandflow.co.za
🌐 rhythmandflow.co.za
▪️▪️▪️
#RhythmAndFlow #Wellness #WomenSupportingWomen #WellnessForWomen #FeminineEnergy #BalanceAndFlow #MoveToHeal #AlignedAndEmpowered #StressAwarenessMonth #ManageStress #StressReliefTips #ReturnToFlow …

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